GOMA KONBU vs ORIGINAL BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOMA KONBU: 3
vs
ORIGINAL BEEF JERKY: 3
(4 ties)
Overview
| Nutrient | GOMA KONBU | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 167 cal | 179 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 36.7 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOMA KONBU | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOMA KONBU | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 2,000 MG | 1,536 MG |