GOMA KONBU vs BUTTER POPPED CORN FLAVOR RICE CAKES
Nutrition comparison per 100 g serving
Ad 468x60
GOMA KONBU wins in 5 out of 10 nutrient categories
GOMA KONBU: 5
vs
BUTTER POPPED CORN FLAVOR RICE CAKES: 1
(4 ties)
Overview
| Nutrient | GOMA KONBU | BUTTER POPPED CORN FLAVOR RICE CAKES | Winner |
|---|---|---|---|
| Calories | 167 cal | 400 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 36.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOMA KONBU | BUTTER POPPED CORN FLAVOR RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOMA KONBU | BUTTER POPPED CORN FLAVOR RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 400 MG |