Goldfish Parmesan Crackers vs NABISCO OREO COOKIES CHOCOLATE MINT 1X13.1 OZ
Nutrition comparison per 100 g serving
Ad 468x60
Goldfish Parmesan Crackers wins in 11 out of 15 nutrient categories
Goldfish Parmesan Crackers: 11
vs
NABISCO OREO COOKIES CHOCOLATE MINT 1X13.1 OZ: 1
(3 ties)
Overview
| Nutrient | Goldfish Parmesan Crackers | NABISCO OREO COOKIES CHOCOLATE MINT 1X13.1 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 476 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 16.7 g | 21.7 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Parmesan Crackers | NABISCO OREO COOKIES CHOCOLATE MINT 1X13.1 OZ | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Parmesan Crackers | NABISCO OREO COOKIES CHOCOLATE MINT 1X13.1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.4 MG | |
| Potassium, K | 133 MG | 167 MG | |
| Sodium, Na | 867 MG | 357 MG |