Goldfish Parmesan Crackers vs NABISCO NEWTONS COOKIES WHOLE GRAIN 1X12.000 OZ
Nutrition comparison per 100 g serving
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Goldfish Parmesan Crackers wins in 8 out of 15 nutrient categories
Goldfish Parmesan Crackers: 8
vs
NABISCO NEWTONS COOKIES WHOLE GRAIN 1X12.000 OZ: 5
(2 ties)
Overview
| Nutrient | Goldfish Parmesan Crackers | NABISCO NEWTONS COOKIES WHOLE GRAIN 1X12.000 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 379 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 66.7 g | 75.9 g | |
| Fat | 16.7 g | 5.2 g | |
| Fiber | 3.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Parmesan Crackers | NABISCO NEWTONS COOKIES WHOLE GRAIN 1X12.000 OZ | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Parmesan Crackers | NABISCO NEWTONS COOKIES WHOLE GRAIN 1X12.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 75 MG | |
| Iron, Fe | 4 MG | 2.2 MG | |
| Potassium, K | 133 MG | 276 MG | |
| Sodium, Na | 867 MG | 328 MG |