Goldfish Mix with Flavor Blasted Xtra Cheddar and Pretzel Crackers vs NABISCO OREO LUNCHBOX COOKIES 1X1.5 OZ
Nutrition comparison per 100 g serving
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Goldfish Mix with Flavor Blasted Xtra Cheddar and Pretzel Crackers wins in 10 out of 15 nutrient categories
Goldfish Mix with Flavor Blasted Xtra Cheddar and Pretzel Crackers: 10
vs
NABISCO OREO LUNCHBOX COOKIES 1X1.5 OZ: 1
(4 ties)
Overview
| Nutrient | Goldfish Mix with Flavor Blasted Xtra Cheddar and Pretzel Crackers | NABISCO OREO LUNCHBOX COOKIES 1X1.5 OZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 10 g | 2.3 g | |
| Carbs | 70 g | 70.5 g | |
| Fat | 13.3 g | 22.7 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Mix with Flavor Blasted Xtra Cheddar and Pretzel Crackers | NABISCO OREO LUNCHBOX COOKIES 1X1.5 OZ | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Mix with Flavor Blasted Xtra Cheddar and Pretzel Crackers | NABISCO OREO LUNCHBOX COOKIES 1X1.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 34 MG | |
| Iron, Fe | 4 MG | 4.0 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 867 MG | 295 MG |