Goldfish Mix with Cheddar vs OREO COOKIES 1X0.78 OZ
Nutrition comparison per 100 g serving
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Goldfish Mix with Cheddar wins in 9 out of 14 nutrient categories
Goldfish Mix with Cheddar: 9
vs
OREO COOKIES 1X0.78 OZ: 2
(3 ties)
Overview
| Nutrient | Goldfish Mix with Cheddar | OREO COOKIES 1X0.78 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 455 cal | |
| Protein | 13.3 g | 4.6 g | |
| Carbs | 66.7 g | 72.7 g | |
| Fat | 15 g | 20.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Mix with Cheddar | OREO COOKIES 1X0.78 OZ | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Mix with Cheddar | OREO COOKIES 1X0.78 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 43 MG | |
| Iron, Fe | 1.7 MG | 5.1 MG | |
| Potassium, K | 167 MG | 159 MG | |
| Sodium, Na | 833 MG | 386 MG |