Goldfish Mix with Cheddar vs Goldfish Grahams
Nutrition comparison per 100 g serving
Ad 468x60
Goldfish Mix with Cheddar wins in 8 out of 13 nutrient categories
Goldfish Mix with Cheddar: 8
vs
Goldfish Grahams: 0
(5 ties)
Overview
| Nutrient | Goldfish Mix with Cheddar | Goldfish Grahams | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 15 g | 16.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Mix with Cheddar | Goldfish Grahams | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Mix with Cheddar | Goldfish Grahams | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 33 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | Tie |
| Potassium, K | 167 MG | 67 MG | |
| Sodium, Na | 833 MG | 500 MG |