Goldfish Mega Bites vs NABISCO HONEY MAID CRACKERS 1X
Nutrition comparison per 100 g serving
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NABISCO HONEY MAID CRACKERS 1X wins in 5 out of 14 nutrient categories
Goldfish Mega Bites: 4
vs
NABISCO HONEY MAID CRACKERS 1X: 5
(5 ties)
Overview
| Nutrient | Goldfish Mega Bites | NABISCO HONEY MAID CRACKERS 1X | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 60 g | 73.3 g | |
| Fat | 23.3 g | 13.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Mega Bites | NABISCO HONEY MAID CRACKERS 1X | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Mega Bites | NABISCO HONEY MAID CRACKERS 1X | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 503 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 100 MG | 183 MG | |
| Sodium, Na | 1,067 MG | 467 MG |