Goldfish Mega Bites vs Gamesa Marias Cookies (6-4.9 Oz) 29.6 Ounce 6 Pack Box
Nutrition comparison per 100 g serving
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Gamesa Marias Cookies (6-4.9 Oz) 29.6 Ounce 6 Pack Box wins in 8 out of 16 nutrient categories
Goldfish Mega Bites: 4
vs
Gamesa Marias Cookies (6-4.9 Oz) 29.6 Ounce 6 Pack Box: 8
(4 ties)
Overview
| Nutrient | Goldfish Mega Bites | Gamesa Marias Cookies (6-4.9 Oz) 29.6 Ounce 6 Pack Box | Winner |
|---|---|---|---|
| Calories | 500 cal | 414 cal | |
| Protein | 10 g | 6.9 g | |
| Carbs | 60 g | 79.3 g | |
| Fat | 23.3 g | 6.9 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Mega Bites | Gamesa Marias Cookies (6-4.9 Oz) 29.6 Ounce 6 Pack Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 83 UG | |
| Niacin | 5.3 MG | 8.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Mega Bites | Gamesa Marias Cookies (6-4.9 Oz) 29.6 Ounce 6 Pack Box | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 207 MG | |
| Iron, Fe | 3.3 MG | 5.0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 621 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |