Goldfish Flavor Blasted Crackers vs RITZ CRACKER SANDWICHES CHEESE SANDWICH 1X1.500 OZ
Nutrition comparison per 100 g serving
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Goldfish Flavor Blasted Crackers wins in 8 out of 15 nutrient categories
Goldfish Flavor Blasted Crackers: 8
vs
RITZ CRACKER SANDWICHES CHEESE SANDWICH 1X1.500 OZ: 4
(3 ties)
Overview
| Nutrient | Goldfish Flavor Blasted Crackers | RITZ CRACKER SANDWICHES CHEESE SANDWICH 1X1.500 OZ | Winner |
|---|---|---|---|
| Calories | 462 cal | 524 cal | |
| Protein | 11.5 g | 7.1 g | |
| Carbs | 65.4 g | 61.9 g | |
| Fat | 15.4 g | 28.6 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Flavor Blasted Crackers | RITZ CRACKER SANDWICHES CHEESE SANDWICH 1X1.500 OZ | Winner |
|---|---|---|---|
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Flavor Blasted Crackers | RITZ CRACKER SANDWICHES CHEESE SANDWICH 1X1.500 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 183 MG | |
| Iron, Fe | 4.6 MG | 2.9 MG | |
| Potassium, K | 154 MG | 262 MG | |
| Sodium, Na | 846 MG | 524 MG |