Goldfish Flavor Blasted Cheddar and Sour Cream Crackers vs OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ
Nutrition comparison per 100 g serving
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Goldfish Flavor Blasted Cheddar and Sour Cream Crackers wins in 12 out of 15 nutrient categories
Goldfish Flavor Blasted Cheddar and Sour Cream Crackers: 12
vs
OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ: 0
(3 ties)
Overview
| Nutrient | Goldfish Flavor Blasted Cheddar and Sour Cream Crackers | OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 517 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 70 g | 72.4 g | |
| Fat | 15 g | 24.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Flavor Blasted Cheddar and Sour Cream Crackers | OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Flavor Blasted Cheddar and Sour Cream Crackers | OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 8 MG | |
| Iron, Fe | 4 MG | 1.8 MG | |
| Potassium, K | 133 MG | 52 MG | |
| Sodium, Na | 867 MG | 276 MG |