Goldfish Crackers vs OREO COOKIES FAMILY SIZE 1X19.100 OZ
Nutrition comparison per 100 g serving
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Goldfish Crackers wins in 11 out of 15 nutrient categories
Goldfish Crackers: 11
vs
OREO COOKIES FAMILY SIZE 1X19.100 OZ: 0
(4 ties)
Overview
| Nutrient | Goldfish Crackers | OREO COOKIES FAMILY SIZE 1X19.100 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 471 cal | |
| Protein | 13.3 g | 2.9 g | |
| Carbs | 63.3 g | 73.5 g | |
| Fat | 16.7 g | 20.6 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Crackers | OREO COOKIES FAMILY SIZE 1X19.100 OZ | Winner |
|---|---|---|---|
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Crackers | OREO COOKIES FAMILY SIZE 1X19.100 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 47 MG | |
| Iron, Fe | 4.3 MG | 4.2 MG | |
| Potassium, K | 167 MG | 162 MG | |
| Sodium, Na | 867 MG | 397 MG |