Goldfish Colors Cheddar Crackers vs 1.87OZ LAY'S LIMON
Nutrition comparison per 100 g serving
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Goldfish Colors Cheddar Crackers wins in 8 out of 18 nutrient categories
Goldfish Colors Cheddar Crackers: 8
vs
1.87OZ LAY'S LIMON: 7
(3 ties)
Overview
| Nutrient | Goldfish Colors Cheddar Crackers | 1.87OZ LAY'S LIMON | Winner |
|---|---|---|---|
| Calories | 467 cal | 546 cal | |
| Protein | 10 g | 5.7 g | |
| Carbs | 66.7 g | 54.6 g | |
| Fat | 16.7 g | 33.9 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Colors Cheddar Crackers | 1.87OZ LAY'S LIMON | Winner |
|---|---|---|---|
| Niacin | 7.7 MG | 3.8 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Colors Cheddar Crackers | 1.87OZ LAY'S LIMON | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.0 MG | |
| Magnesium, Mg | 0 MG | 45 MG | |
| Phosphorus, P | 0 MG | 113 MG | |
| Potassium, K | 167 MG | 1,130 MG | |
| Sodium, Na | 800 MG | 697 MG |