Goldfish Baked with Whole Grain Cheddar Crackers Colors vs NABISCO RITZ CRACKERS ORIGINAL 1X10.3 OZ
Nutrition comparison per 100 g serving
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Goldfish Baked with Whole Grain Cheddar Crackers Colors wins in 7 out of 11 nutrient categories
Goldfish Baked with Whole Grain Cheddar Crackers Colors: 7
vs
NABISCO RITZ CRACKERS ORIGINAL 1X10.3 OZ: 2
(2 ties)
Overview
| Nutrient | Goldfish Baked with Whole Grain Cheddar Crackers Colors | NABISCO RITZ CRACKERS ORIGINAL 1X10.3 OZ | Winner |
|---|---|---|---|
| Calories | 476 cal | 500 cal | |
| Protein | 9.5 g | 6.3 g | |
| Carbs | 66.7 g | 62.5 g | |
| Fat | 16.7 g | 28.1 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Baked with Whole Grain Cheddar Crackers Colors | NABISCO RITZ CRACKERS ORIGINAL 1X10.3 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Baked with Whole Grain Cheddar Crackers Colors | NABISCO RITZ CRACKERS ORIGINAL 1X10.3 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 125 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 286 MG | 62 MG | |
| Sodium, Na | 810 MG | 656 MG |