GOLDEN YAMS SWEET POTATO IN SYRUP vs YOUNG CORN
Nutrition comparison per 100 g serving
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YOUNG CORN wins in 5 out of 10 nutrient categories
GOLDEN YAMS SWEET POTATO IN SYRUP: 4
vs
YOUNG CORN: 5
(1 ties)
Overview
| Nutrient | GOLDEN YAMS SWEET POTATO IN SYRUP | YOUNG CORN | Winner |
|---|---|---|---|
| Calories | 90 cal | 13 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 21.7 g | 3.4 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN YAMS SWEET POTATO IN SYRUP | YOUNG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG |
Minerals
| Mineral | GOLDEN YAMS SWEET POTATO IN SYRUP | YOUNG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 27 MG | 269 MG |