GOLDEN YAMS SWEET POTATO IN SYRUP vs PEAS AND CARROTS
Nutrition comparison per 100 g serving
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PEAS AND CARROTS wins in 6 out of 11 nutrient categories
GOLDEN YAMS SWEET POTATO IN SYRUP: 3
vs
PEAS AND CARROTS: 6
(2 ties)
Overview
| Nutrient | GOLDEN YAMS SWEET POTATO IN SYRUP | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calories | 70 cal | 47 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 16.6 g | 8.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN YAMS SWEET POTATO IN SYRUP | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | GOLDEN YAMS SWEET POTATO IN SYRUP | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 13 MG | 281 MG |