GOLDEN YAMS SWEET POTATO IN SYRUP vs COLLARD GREENS
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 7 out of 11 nutrient categories
GOLDEN YAMS SWEET POTATO IN SYRUP: 2
vs
COLLARD GREENS: 7
(2 ties)
Overview
| Nutrient | GOLDEN YAMS SWEET POTATO IN SYRUP | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 70 cal | 21 cal | |
| Protein | 0.9 g | 1.7 g | |
| Carbs | 16.6 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN YAMS SWEET POTATO IN SYRUP | COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | GOLDEN YAMS SWEET POTATO IN SYRUP | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 85 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 13 MG | 314 MG |