GOLDEN WHOLE KERNEL CORN vs SAUCED BROCCOLI
Nutrition comparison per 100 g serving
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SAUCED BROCCOLI wins in 6 out of 11 nutrient categories
GOLDEN WHOLE KERNEL CORN: 4
vs
SAUCED BROCCOLI: 6
(1 ties)
Overview
| Nutrient | GOLDEN WHOLE KERNEL CORN | SAUCED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 111 cal | 50 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 23.3 g | 5.8 g | |
| Fat | 1.1 g | 2.5 g | |
| Fiber | 1.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHOLE KERNEL CORN | SAUCED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GOLDEN WHOLE KERNEL CORN | SAUCED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 167 MG | 150 MG | |
| Sodium, Na | 0 MG | 333 MG |