GOLDEN WHOLE KERNEL CORN vs ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER
Nutrition comparison per 100 g serving
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ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER wins in 7 out of 11 nutrient categories
GOLDEN WHOLE KERNEL CORN: 2
vs
ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER: 7
(2 ties)
Overview
| Nutrient | GOLDEN WHOLE KERNEL CORN | ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 111 cal | 33 cal | |
| Protein | 3.3 g | 1.1 g | |
| Carbs | 23.3 g | 4.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHOLE KERNEL CORN | ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 30 MG |
Minerals
| Mineral | GOLDEN WHOLE KERNEL CORN | ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 28 MG |