GOLDEN WHOLE KERNEL CORN vs ORGANIC GARDEN BLEND
Nutrition comparison per 100 g serving
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ORGANIC GARDEN BLEND wins in 6 out of 11 nutrient categories
GOLDEN WHOLE KERNEL CORN: 2
vs
ORGANIC GARDEN BLEND: 6
(3 ties)
Overview
| Nutrient | GOLDEN WHOLE KERNEL CORN | ORGANIC GARDEN BLEND | Winner |
|---|---|---|---|
| Calories | 111 cal | 71 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 23.3 g | 14.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHOLE KERNEL CORN | ORGANIC GARDEN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 14.1 MG |
Minerals
| Mineral | GOLDEN WHOLE KERNEL CORN | ORGANIC GARDEN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 59 MG |