GOLDEN WHOLE KERNEL CORN vs WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MUSHROOMS wins in 7 out of 10 nutrient categories
GOLDEN WHOLE KERNEL CORN: 1
vs
WHOLE MUSHROOMS: 7
(2 ties)
Overview
| Nutrient | GOLDEN WHOLE KERNEL CORN | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 64 cal | 27 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 13.6 g | 5.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN WHOLE KERNEL CORN | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 112 MG | 62 MG | |
| Sodium, Na | 240 MG | 283 MG |