GOLDEN WHOLE KERNEL CORN vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOLDEN WHOLE KERNEL CORN: 4
vs
WHOLE KERNEL SWEET CORN: 4
(2 ties)
Overview
| Nutrient | GOLDEN WHOLE KERNEL CORN | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 94 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 13.6 g | 14.1 g | |
| Fat | 0.8 g | 0.6 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN WHOLE KERNEL CORN | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 112 MG | 118 MG | |
| Sodium, Na | 240 MG | 271 MG |