GOLDEN WHEAT KETO BREAD vs MARBLE RYE LOAF
Nutrition comparison per 100 g serving
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GOLDEN WHEAT KETO BREAD wins in 6 out of 11 nutrient categories
GOLDEN WHEAT KETO BREAD: 6
vs
MARBLE RYE LOAF: 3
(2 ties)
Overview
| Nutrient | GOLDEN WHEAT KETO BREAD | MARBLE RYE LOAF | Winner |
|---|---|---|---|
| Calories | 214 cal | 268 cal | |
| Protein | 21.4 g | 8.9 g | |
| Carbs | 17.9 g | 51.8 g | |
| Fat | 14.3 g | 2.7 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHEAT KETO BREAD | MARBLE RYE LOAF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN WHEAT KETO BREAD | MARBLE RYE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 125 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 146 MG | 125 MG | |
| Sodium, Na | 393 MG | 500 MG |