GOLDEN WHEAT HAMBURGER BUNS vs PLAIN BAGEL
Nutrition comparison per 100 g serving
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GOLDEN WHEAT HAMBURGER BUNS wins in 8 out of 12 nutrient categories
GOLDEN WHEAT HAMBURGER BUNS: 8
vs
PLAIN BAGEL: 2
(2 ties)
Overview
| Nutrient | GOLDEN WHEAT HAMBURGER BUNS | PLAIN BAGEL | Winner |
|---|---|---|---|
| Calories | 281 cal | 319 cal | |
| Protein | 21.9 g | 4.4 g | |
| Carbs | 29.7 g | 62.8 g | |
| Fat | 15.6 g | 5.3 g | |
| Fiber | 17.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHEAT HAMBURGER BUNS | PLAIN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 159.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN WHEAT HAMBURGER BUNS | PLAIN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 562 MG | 407 MG |