GOLDEN WHEAT HAMBURGER BUNS vs NINE GRAIN PREMIUM BREAD
Nutrition comparison per 100 g serving
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GOLDEN WHEAT HAMBURGER BUNS wins in 6 out of 11 nutrient categories
GOLDEN WHEAT HAMBURGER BUNS: 6
vs
NINE GRAIN PREMIUM BREAD: 3
(2 ties)
Overview
| Nutrient | GOLDEN WHEAT HAMBURGER BUNS | NINE GRAIN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 205 cal | |
| Protein | 21.9 g | 9.1 g | |
| Carbs | 29.7 g | 45.5 g | |
| Fat | 15.6 g | 2.3 g | |
| Fiber | 17.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHEAT HAMBURGER BUNS | NINE GRAIN PREMIUM BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN WHEAT HAMBURGER BUNS | NINE GRAIN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 50 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 172 MG | 173 MG | |
| Sodium, Na | 562 MG | 318 MG |