GOLDEN WHEAT HAMBURGER BUNS vs CLASSIC FRENCH BREAD
Nutrition comparison per 100 g serving
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GOLDEN WHEAT HAMBURGER BUNS wins in 6 out of 11 nutrient categories
GOLDEN WHEAT HAMBURGER BUNS: 6
vs
CLASSIC FRENCH BREAD: 3
(2 ties)
Overview
| Nutrient | GOLDEN WHEAT HAMBURGER BUNS | CLASSIC FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 21.9 g | 10.7 g | |
| Carbs | 29.7 g | 46.4 g | |
| Fat | 15.6 g | 1.8 g | |
| Fiber | 17.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHEAT HAMBURGER BUNS | CLASSIC FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN WHEAT HAMBURGER BUNS | CLASSIC FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Potassium, K | 172 MG | 86 MG | |
| Sodium, Na | 562 MG | 536 MG |