GOLDEN WHEAT HAMBURGER BUNS vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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GOLDEN WHEAT HAMBURGER BUNS wins in 7 out of 15 nutrient categories
GOLDEN WHEAT HAMBURGER BUNS: 7
vs
WHOLE GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | GOLDEN WHEAT HAMBURGER BUNS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 265 cal | |
| Protein | 17.2 g | 12.2 g | |
| Carbs | 26.6 g | 49.0 g | |
| Fat | 12.5 g | 4.1 g | |
| Fiber | 15.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHEAT HAMBURGER BUNS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN WHEAT HAMBURGER BUNS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 82 MG | |
| Iron, Fe | 1.6 MG | 3.7 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 547 MG | 255 MG |