GOLDEN WHEAT HAMBURGER BUNS vs ORGANIC SPROUT WHEAT BREAD
Nutrition comparison per 100 g serving
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GOLDEN WHEAT HAMBURGER BUNS wins in 7 out of 10 nutrient categories
GOLDEN WHEAT HAMBURGER BUNS: 7
vs
ORGANIC SPROUT WHEAT BREAD: 2
(1 ties)
Overview
| Nutrient | GOLDEN WHEAT HAMBURGER BUNS | ORGANIC SPROUT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 250 cal | |
| Protein | 17.2 g | 12.5 g | |
| Carbs | 26.6 g | 53.1 g | |
| Fat | 12.5 g | 3.1 g | |
| Fiber | 15.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN WHEAT HAMBURGER BUNS | ORGANIC SPROUT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 69 MG | |
| Iron, Fe | 1.6 MG | 3.1 MG | |
| Potassium, K | 172 MG | 12 MG | |
| Sodium, Na | 547 MG | 469 MG |