GOLDEN WHEAT HAMBURGER BUNS vs ONION BAGELS
Nutrition comparison per 100 g serving
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GOLDEN WHEAT HAMBURGER BUNS wins in 6 out of 11 nutrient categories
GOLDEN WHEAT HAMBURGER BUNS: 6
vs
ONION BAGELS: 3
(2 ties)
Overview
| Nutrient | GOLDEN WHEAT HAMBURGER BUNS | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 219 cal | 235 cal | |
| Protein | 17.2 g | 8.6 g | |
| Carbs | 26.6 g | 48.2 g | |
| Fat | 12.5 g | 0.6 g | |
| Fiber | 15.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHEAT HAMBURGER BUNS | ONION BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN WHEAT HAMBURGER BUNS | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 200 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 172 MG | 130 MG | |
| Sodium, Na | 547 MG | 296 MG |