GOLDEN WHEAT HAMBURGER BUNS vs MULTIGRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GOLDEN WHEAT HAMBURGER BUNS: 5
vs
MULTIGRAIN ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | GOLDEN WHEAT HAMBURGER BUNS | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 219 cal | 175 cal | |
| Protein | 17.2 g | 8.8 g | |
| Carbs | 26.6 g | 33.3 g | |
| Fat | 12.5 g | 1.8 g | |
| Fiber | 15.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHEAT HAMBURGER BUNS | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN WHEAT HAMBURGER BUNS | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 211 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 172 MG | 125 MG | |
| Sodium, Na | 547 MG | 246 MG |