GOLDEN VEGETABLE RICE MEDLEY vs FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS
Nutrition comparison per 100 g serving
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FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS wins in 8 out of 10 nutrient categories
GOLDEN VEGETABLE RICE MEDLEY: 1
vs
FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS: 8
(1 ties)
Overview
| Nutrient | GOLDEN VEGETABLE RICE MEDLEY | FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS | Winner |
|---|---|---|---|
| Calories | 150 cal | 147 cal | |
| Protein | 3.1 g | 4.4 g | |
| Carbs | 29.5 g | 23.6 g | |
| Fat | 1.5 g | 3.6 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN VEGETABLE RICE MEDLEY | FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 27 MG | |
| Iron, Fe | 0.1 MG | 1.4 MG | |
| Potassium, K | 93 MG | 182 MG | |
| Sodium, Na | 159 MG | 267 MG |