GOLDEN TURMERIC WRAPPED CASHEWS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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GOLDEN TURMERIC WRAPPED CASHEWS wins in 11 out of 16 nutrient categories
GOLDEN TURMERIC WRAPPED CASHEWS: 11
vs
AIR POPPED POPCORN: 3
(2 ties)
Overview
| Nutrient | GOLDEN TURMERIC WRAPPED CASHEWS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 32.1 g | 64.3 g | |
| Fat | 42.9 g | 17.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN TURMERIC WRAPPED CASHEWS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 46.4 UG | 0 UG |
Minerals
| Mineral | GOLDEN TURMERIC WRAPPED CASHEWS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 2.5 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 750 MG | 250 MG | |
| Sodium, Na | 750 MG | 714 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |