GOLDEN TROPICS vs WHOLE GRAIN QUINOA
Nutrition comparison per 100 g serving
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GOLDEN TROPICS wins in 5 out of 10 nutrient categories
GOLDEN TROPICS: 5
vs
WHOLE GRAIN QUINOA: 3
(2 ties)
Overview
| Nutrient | GOLDEN TROPICS | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calories | 361 cal | 378 cal | |
| Protein | 9.1 g | 11.1 g | |
| Carbs | 66.7 g | 68.9 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN TROPICS | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN TROPICS | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 44 MG | |
| Iron, Fe | 7.6 MG | 4 MG | |
| Sodium, Na | 0 MG | 33 MG |