GOLDEN TROPICS vs SEMOLINA FLOUR
Nutrition comparison per 100 g serving
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GOLDEN TROPICS wins in 5 out of 10 nutrient categories
GOLDEN TROPICS: 5
vs
SEMOLINA FLOUR: 4
(1 ties)
Overview
| Nutrient | GOLDEN TROPICS | SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Calories | 267 cal | 357 cal | |
| Protein | 2 g | 11.9 g | |
| Carbs | 84 g | 73.8 g | |
| Fat | 0.1 g | 1.2 g | |
| Fiber | 1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN TROPICS | SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | GOLDEN TROPICS | SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 3.4 MG | |
| Sodium, Na | 34 MG | 0 MG |