GOLDEN TROPICS vs HODGSON MILL
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 8 out of 13 nutrient categories
GOLDEN TROPICS: 4
vs
HODGSON MILL: 8
(1 ties)
Overview
| Nutrient | GOLDEN TROPICS | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 267 cal | 333 cal | |
| Protein | 2 g | 13.3 g | |
| Carbs | 84 g | 73.3 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN TROPICS | HODGSON MILL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | GOLDEN TROPICS | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 4.8 MG | |
| Sodium, Na | 34 MG | 0 MG |