GOLDEN TROPICS vs ALLPURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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ALLPURPOSE BAKING MIX wins in 7 out of 11 nutrient categories
GOLDEN TROPICS: 3
vs
ALLPURPOSE BAKING MIX: 7
(1 ties)
Overview
| Nutrient | GOLDEN TROPICS | ALLPURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 267 cal | 400 cal | |
| Protein | 2 g | 7.5 g | |
| Carbs | 84 g | 65 g | |
| Fat | 0.1 g | 11.3 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN TROPICS | ALLPURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | GOLDEN TROPICS | ALLPURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 125 MG | |
| Iron, Fe | 0.7 MG | 3.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 34 MG | 1,025 MG |