GOLDEN vs PREMIUM ENRICHED LONG GRAIN PARBOILED RICE
Nutrition comparison per 100 g serving
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PREMIUM ENRICHED LONG GRAIN PARBOILED RICE wins in 5 out of 12 nutrient categories
GOLDEN: 3
vs
PREMIUM ENRICHED LONG GRAIN PARBOILED RICE: 5
(4 ties)
Overview
| Nutrient | GOLDEN | PREMIUM ENRICHED LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 362 cal | |
| Protein | 6 g | 8.5 g | |
| Carbs | 78 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN | PREMIUM ENRICHED LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 170 UG | |
| Niacin | 3.2 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN | PREMIUM ENRICHED LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 20 MG | 0 MG |