GOLDEN vs ADOLPHUS

Nutrition comparison per 100 g serving

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GOLDEN wins in 4 out of 12 nutrient categories

GOLDEN: 4 vs ADOLPHUS: 2 (6 ties)

Overview

Nutrient	GOLDEN	ADOLPHUS	Winner
Calories	340 cal	356 cal
Protein	6 g	6.7 g
Carbs	78 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN	ADOLPHUS	Winner
Niacin	3.2 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOLDEN	ADOLPHUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	2.4 MG
Sodium, Na	20 MG	0 MG

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