GOLDEN TASTE VEGETARIAN EGGPLANT LIVER vs STIR FRY SAUCE
Nutrition comparison per 100 g serving
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GOLDEN TASTE VEGETARIAN EGGPLANT LIVER wins in 8 out of 12 nutrient categories
GOLDEN TASTE VEGETARIAN EGGPLANT LIVER: 8
vs
STIR FRY SAUCE: 3
(1 ties)
Overview
| Nutrient | GOLDEN TASTE VEGETARIAN EGGPLANT LIVER | STIR FRY SAUCE | Winner |
|---|---|---|---|
| Calories | 158 cal | 150 cal | |
| Protein | 5.3 g | 2.5 g | |
| Carbs | 5.3 g | 35 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN TASTE VEGETARIAN EGGPLANT LIVER | STIR FRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GOLDEN TASTE VEGETARIAN EGGPLANT LIVER | STIR FRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 579 MG | 825 MG |