GOLDEN TASTE vs SURIMI SEAFOOD W/ SOUP BASE
Nutrition comparison per 100 g serving
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SURIMI SEAFOOD W/ SOUP BASE wins in 7 out of 10 nutrient categories
GOLDEN TASTE: 2
vs
SURIMI SEAFOOD W/ SOUP BASE: 7
(1 ties)
Overview
| Nutrient | GOLDEN TASTE | SURIMI SEAFOOD W/ SOUP BASE | Winner |
|---|---|---|---|
| Calories | 214 cal | 140 cal | |
| Protein | 7.1 g | 9.8 g | |
| Carbs | 3.6 g | 14.0 g | |
| Fat | 14.3 g | 5.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN TASTE | SURIMI SEAFOOD W/ SOUP BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GOLDEN TASTE | SURIMI SEAFOOD W/ SOUP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 18 MG | 937 MG |