GOLDEN TASTE vs SEA CUISINE
Nutrition comparison per 100 g serving
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SEA CUISINE wins in 6 out of 10 nutrient categories
GOLDEN TASTE: 3
vs
SEA CUISINE: 6
(1 ties)
Overview
| Nutrient | GOLDEN TASTE | SEA CUISINE | Winner |
|---|---|---|---|
| Calories | 214 cal | 235 cal | |
| Protein | 7.1 g | 11.2 g | |
| Carbs | 3.6 g | 22.5 g | |
| Fat | 14.3 g | 11.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN TASTE | SEA CUISINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GOLDEN TASTE | SEA CUISINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 18 MG | 459 MG |