GOLDEN TASTE vs PREPARED SHREDDED SQUID SMOKED
Nutrition comparison per 100 g serving
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PREPARED SHREDDED SQUID SMOKED wins in 5 out of 10 nutrient categories
GOLDEN TASTE: 3
vs
PREPARED SHREDDED SQUID SMOKED: 5
(2 ties)
Overview
| Nutrient | GOLDEN TASTE | PREPARED SHREDDED SQUID SMOKED | Winner |
|---|---|---|---|
| Calories | 214 cal | 300 cal | |
| Protein | 7.1 g | 33.3 g | |
| Carbs | 3.6 g | 36.7 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN TASTE | PREPARED SHREDDED SQUID SMOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GOLDEN TASTE | PREPARED SHREDDED SQUID SMOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 18 MG | 1,800 MG |