GOLDEN SWEET WHOLE KERNEL CORN vs YAMS
Nutrition comparison per 100 g serving
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YAMS wins in 6 out of 10 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN: 3
vs
YAMS: 6
(1 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN | YAMS | Winner |
|---|---|---|---|
| Calories | 50 cal | 102 cal | |
| Protein | 0.4 g | 1.2 g | |
| Carbs | 7.5 g | 24.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN | YAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 87 MG | 229 MG | |
| Sodium, Na | 162 MG | 39 MG |