GOLDEN SWEET WHOLE KERNEL CORN vs BARREL SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
BARREL SAUERKRAUT wins in 7 out of 11 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN: 3
vs
BARREL SAUERKRAUT: 7
(1 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN | BARREL SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 56 cal | 31 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 10.4 g | 6.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET WHOLE KERNEL CORN | BARREL SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.8 MG |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN | BARREL SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 240 MG | 308 MG |