GOLDEN SWEET WHOLE KERNEL CORN vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 8 out of 11 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN: 2
vs
ASPARAGUS SPEARS: 8
(1 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 94 cal | 12 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 14.1 g | 1.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET WHOLE KERNEL CORN | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 271 MG | 272 MG |