GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN vs SWEET PEAS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 7 out of 10 nutrient categories
GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN: 2
vs
SWEET PEAS: 7
(1 ties)
Overview
| Nutrient | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 48 cal | 46 cal | |
| Protein | 1.6 g | 2.9 g | |
| Carbs | 8.8 g | 9.1 g | |
| Fat | 0.4 g | 0.2 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 88 MG | 87 MG | |
| Sodium, Na | 8 MG | 241 MG |