GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN vs EXTRA LONG ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA LONG ASPARAGUS SPEARS wins in 8 out of 10 nutrient categories
GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN: 0
vs
EXTRA LONG ASPARAGUS SPEARS: 8
(2 ties)
Overview
| Nutrient | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 48 cal | 15 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 8.8 g | 2.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 2.5 MG | |
| Potassium, K | 88 MG | 147 MG | |
| Sodium, Na | 8 MG | 196 MG |