GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
CUT ASPARAGUS SPEARS wins in 7 out of 11 nutrient categories
GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN: 3
vs
CUT ASPARAGUS SPEARS: 7
(1 ties)
Overview
| Nutrient | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 80 cal | 17 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 12 g | 2.5 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |