GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN vs YAMS CUT SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
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YAMS CUT SWEET POTATOES IN SYRUP wins in 5 out of 10 nutrient categories
GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN: 4
vs
YAMS CUT SWEET POTATOES IN SYRUP: 5
(1 ties)
Overview
| Nutrient | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 72 cal | 81 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 12.8 g | 21.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 120 MG | 229 MG | |
| Sodium, Na | 0 MG | 3 MG |