GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN vs VERY YOUNG SMALL PEAS
Nutrition comparison per 100 g serving
Ad 468x60
VERY YOUNG SMALL PEAS wins in 7 out of 10 nutrient categories
GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN: 1
vs
VERY YOUNG SMALL PEAS: 7
(2 ties)
Overview
| Nutrient | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | VERY YOUNG SMALL PEAS | Winner |
|---|---|---|---|
| Calories | 72 cal | 56 cal | |
| Protein | 2.4 g | 3.2 g | |
| Carbs | 12.8 g | 9.6 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | VERY YOUNG SMALL PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 120 MG | 80 MG | |
| Sodium, Na | 0 MG | 240 MG |